THE JOURNAL

Wellness

A professional doing a short bodyweight exercise break at the office

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Wellness

Why Micro-Workouts Are Gaining Traction Among Busy Professionals

Several short bouts of activity scattered through the day are proving to be a realistic alternative to the one long workout that keeps getting skipped.

Priya Nandan2026-10-172 min read

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A person performing a squat as part of a beginner strength routine

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Wellness

Building a Strength Routine You Can Actually Stick To

Consistency over time builds more strength than intensity in short bursts, which means the best first routine is often the least ambitious one.

Priya Nandan2026-10-121 min read

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A bedroom with morning light coming through the window at a consistent wake time

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Wellness

The Case for a Consistent Wake-Up Time, Even on Weekends

Sleeping in on weekends feels like recovery, but shifting wake times disrupts the circadian rhythm in ways that make the following week harder.

Priya Nandan2026-10-071 min read

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A person jogging at an easy pace while checking a heart rate monitor

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Wellness

Zone 2 Cardio: Why Slow Workouts Are Having a Moment

Training at a conversational pace sounds too easy to count as real exercise, but the heart-rate science behind zone 2 cardio explains why it works.

Priya Nandan2026-10-011 min read

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